Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 5.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 779.0 mg
Potassium 147.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 18.5 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 3.3 %
Folate 8.8 %
Iron 12.7 %
Magnesium 6.2 %
Manganese 17.1 %
Niacin 6.1 %
Pantothenic Acid 5.3 %
Phosphorus 6.6 %
Riboflavin 3.5 %
Selenium 4.1 %
Thiamin 3.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole by pj

View the full Mexican Casserole by pj Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole by pj

107 calories of 93% Lean Ground Beef, (2.67 oz)

56 calories of Yellow Corn, (70.87 grams)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Old El Paso Taco Seasoning, (1.30 tsp)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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