Mexican Casserole by pj


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 5.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 779.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Mexican Casserole by pj calories by ingredient


Introduction

Fast & Easy Recipe Fast & Easy Recipe
Number of Servings: 6

Ingredients

    1 lb lean ground beef cooked
    1 can yellow corn drained
    1 can Rotel chunky diced tomato & green chilies
    1 pack of Taco Seasoning
    3/4 cup water
    3/4 cup brown rice

    Preheat oven 350
    Mix all ingredients together except for the rice.

    Spray casserole dish with Olive Oil. Now sprinkle in rice add beef mixture on top of rice.
    Bake for 25 minutes

Directions

Serving Size: 6

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Quick recipe and tastes great! Don't put the dish away, you'll want another helping. - 7/25/12


  • no profile photo

    Very Good
    so easy and tasty,thanks for this tip. - 7/26/12