Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.0 mg
Sodium 119.3 mg
Potassium 222.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.5 g
Sugars 18.5 g
Protein 7.0 g
Vitamin A 10.5 %
Vitamin B-12 5.2 %
Vitamin B-6 1.7 %
Vitamin C 74.0 %
Vitamin D 22.5 %
Vitamin E 0.0 %
Calcium 23.5 %
Copper 0.0 %
Folate 0.0 %
Iron 3.1 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 3.1 %
Phosphorus 7.5 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed-Berry Smoothies

View the full Mixed-Berry Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed-Berry Smoothies

40 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.50 serving)

40 calories of Moutain Maind Instant Nonfat Dry Milk, (11.50 gram(s))

35 calories of H-E-B Blueberries (Frozen), (0.50 serving)

25 calories of Great Value (Frozen) No Sugar added Whole Strawwberries, (0.50 cup)

10 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.25 cup)


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