Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 348.9 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 13.2 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 9.6 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 14.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.2 % |
| Selenium | 7.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy and Beef Stirfry
View the full Bok Choy and Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy and Beef Stirfry
80 calories of Boneless Beef Chuck Steak, (2 oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Odouls Non-alcohol brew, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Turnips, (0.13 medium)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Pam Cooking Spray, (0.06 gram(s))
0 calories of Chinese Five-Spice Powder, (0.25 tsp)
Calories per serving of Bok Choy and Beef Stirfry
80 calories of Boneless Beef Chuck Steak, (2 oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Odouls Non-alcohol brew, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Turnips, (0.13 medium)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Pam Cooking Spray, (0.06 gram(s))
0 calories of Chinese Five-Spice Powder, (0.25 tsp)