Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 4.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 23.1 mg
Sodium 18.9 mg
Potassium 128.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 4.3 g
Vitamin A 10.8 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 3.5 %
Vitamin D 1.3 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 2.0 %
Folate 2.7 %
Iron 3.7 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.9 %
Riboflavin 2.7 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in molasses oatmeal honey zucchini muffins

View the full molasses oatmeal honey zucchini muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of molasses oatmeal honey zucchini muffins

57 calories of 100% Whole Wheat Flour, (0.13 cup)

38 calories of Coconut Oil, (0.02 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Zucchini, (0.19 cup, mashed)

4 calories of Vectron Protein Powder Vanilla (1 Scoop), (1.06 gram(s))

2 calories of Applesauce, unsweetened, (0.02 cup)


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