Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 308.4
Total Fat 14.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0.3 mg
Sodium 12.5 mg
Potassium 250.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 7.7 g
Sugars 9.1 g
Protein 10.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 27.4 %
Vitamin D 3.0 %
Vitamin E 12.4 %
Calcium 4.1 %
Copper 13.0 %
Folate 12.4 %
Iron 16.6 %
Magnesium 17.3 %
Manganese 132.3 %
Niacin 7.0 %
Pantothenic Acid 4.7 %
Phosphorus 20.6 %
Riboflavin 9.7 %
Selenium 22.6 %
Thiamin 30.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin's Muffintastic Granola

View the full Muffin's Muffintastic Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin's Muffintastic Granola

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

54 calories of Wheat germ, crude, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Almonds, (0.07 cup, ground)

37 calories of Coconut, raw, (0.13 cup, shredded)

21 calories of Honey, (0.02 cup)

13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)

11 calories of Oat Bran, (0.13 cup)

5 calories of Powdered Skim Milk, (0.05 cup)


No nutrition or calorie comments found.