Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 112.1 mg
Sodium 1,413.8 mg
Potassium 93.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.5 g
Sugars 5.0 g
Protein 22.8 g
Vitamin A 1.8 %
Vitamin B-12 9.7 %
Vitamin B-6 2.6 %
Vitamin C 1.7 %
Vitamin D 19.1 %
Vitamin E 3.9 %
Calcium 2.6 %
Copper 6.6 %
Folate 0.4 %
Iron 6.8 %
Magnesium 4.7 %
Manganese 1.3 %
Niacin 6.4 %
Pantothenic Acid 1.4 %
Phosphorus 10.3 %
Riboflavin 1.0 %
Selenium 27.3 %
Thiamin 0.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage and Shrimp w/Yellow Confetti Rice

View the full Turkey Sausage and Shrimp w/Yellow Confetti Rice Recipe & Instructions
Submitted by: KTBMCG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Shrimp w/Yellow Confetti Rice

105 calories of Mahatma Saffron Yellow Rice (Dry), (1.11 oz)

89 calories of Kroger Turkey Smoked Sausage, (1.78 oz)

53 calories of Shrimp, raw, (1.78 oz)

46 calories of Kroger Mixed Vegetables Frozen, (0.44 cup)

26 calories of Olive Oil, (0.22 tbsp)

2 calories of Kroger Clear Chicken Broth-Fat Free Less Sodium, (0.37 cup)


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