Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 112.1 mg |
| Sodium | 1,413.8 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 22.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 19.1 % |
| Vitamin E | 3.9 % |
| Calcium | 2.6 % |
| Copper | 6.6 % |
| Folate | 0.4 % |
| Iron | 6.8 % |
| Magnesium | 4.7 % |
| Manganese | 1.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 1.0 % |
| Selenium | 27.3 % |
| Thiamin | 0.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Shrimp w/Yellow Confetti Rice
View the full Turkey Sausage and Shrimp w/Yellow Confetti Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Shrimp w/Yellow Confetti Rice
105 calories of Mahatma Saffron Yellow Rice (Dry), (1.11 oz)
89 calories of Kroger Turkey Smoked Sausage, (1.78 oz)
53 calories of Shrimp, raw, (1.78 oz)
46 calories of Kroger Mixed Vegetables Frozen, (0.44 cup)
26 calories of Olive Oil, (0.22 tbsp)
2 calories of Kroger Clear Chicken Broth-Fat Free Less Sodium, (0.37 cup)
Calories per serving of Turkey Sausage and Shrimp w/Yellow Confetti Rice
105 calories of Mahatma Saffron Yellow Rice (Dry), (1.11 oz)
89 calories of Kroger Turkey Smoked Sausage, (1.78 oz)
53 calories of Shrimp, raw, (1.78 oz)
46 calories of Kroger Mixed Vegetables Frozen, (0.44 cup)
26 calories of Olive Oil, (0.22 tbsp)
2 calories of Kroger Clear Chicken Broth-Fat Free Less Sodium, (0.37 cup)