Turkey Sausage and Shrimp w/Yellow Confetti Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 9.2 g
  • Cholesterol: 112.1 mg
  • Sodium: 1,413.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey Sausage and Shrimp w/Yellow Confetti Rice calories by ingredient
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Introduction

A delicious 1 Pot Meal!! A delicious 1 Pot Meal!!
Number of Servings: 4

Ingredients

    1 TBSP Olive Oil
    1/2 package of smoked turkey sausage
    1 can of fat free chicken broth (1.6 Cups)
    1 5oz package of yellow rice
    2 c. frozen mixed veggies
    8oz shrimp

Directions

In a medium pot heat oil on med.high heat.
dice smoked sausage into 1/4" cubes
add to oil.
brown.
deglaze pan with chicken broth
add rice mix
stir, cover and reduce heat to med
cook for 15minutes
uncover.
reduce heat to low
add veggies and shrimp (cut into 1/4" pieces)
cover and let steam for an additional 5 minutes.

when veggies are warmed and shrimp are pink, stir and fluff...and EAT!!!

makes 4 1/2-8oz servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user KTBMCG.

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