Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.8 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 5.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 7.3 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Low-Cal Bean Salad
View the full Mexican Low-Cal Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Low-Cal Bean Salad
69 calories of Primo mixed beans (1/2cup), (0.53 serving)
24 calories of Vegetables - Corn - canned Green Giant (1/2cup), (0.34 serving)
14 calories of Kraft Catalina Calorie-wise dressing(1 tbsp), (0.94 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Mexican Low-Cal Bean Salad
69 calories of Primo mixed beans (1/2cup), (0.53 serving)
24 calories of Vegetables - Corn - canned Green Giant (1/2cup), (0.34 serving)
14 calories of Kraft Catalina Calorie-wise dressing(1 tbsp), (0.94 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Nutrition & Calorie Comments