Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.8 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.0 g |
| Protein | 3.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 25.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.3 % |
| Calcium | 8.2 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 1.7 % |
| Magnesium | 4.9 % |
| Manganese | 10.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Salad
View the full Summer Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Salad
34 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.42 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)
8 calories of Grapes, (0.08 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
Calories per serving of Summer Fruit Salad
34 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.42 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)
8 calories of Grapes, (0.08 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
Calories in Similar Recipes
- This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice...
- This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional informatio...
- Fast and easy Waldorf salad made with vanilla yogurt
- Yummy and filling.
- This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect...