Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Protein (Vegan) Oat Bran for Two
View the full Super Protein (Vegan) Oat Bran for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Protein (Vegan) Oat Bran for Two
84 calories of Sun Warrior Blend Raw Protein Chocolate, (21 gram(s))
82 calories of Oat Bran, Organic, Vitamin Cottage, (0.34 cup)
18 calories of Chia Seed, Bob's red mill, Green smoothie, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Super Protein (Vegan) Oat Bran for Two
84 calories of Sun Warrior Blend Raw Protein Chocolate, (21 gram(s))
82 calories of Oat Bran, Organic, Vitamin Cottage, (0.34 cup)
18 calories of Chia Seed, Bob's red mill, Green smoothie, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!