Super Protein (Vegan) Oat Bran for Two

Super Protein (Vegan) Oat Bran for Two
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Super Protein (Vegan) Oat Bran for Two calories by ingredient



Number of Servings: 2

Ingredients

    3 cups water
    2/3 cup raw oat bran
    10-20 drops (or more) your choice of stevia (I like vanilla/cocoa bean)
    1 tsp cinnamon
    1/2 tbsp chia seeds (1.5 tsp)
    2 scoops vegan protein powder--I use SunWarrior Warrior Blend (1 scoop each vanilla & chocolate, makes it cookie-dough flavored!)

Directions

In a medium saucepan boil the 3 cups water with a pinch of salt. Once boiling reduce heat just slightly and add protein. Whisk out any lumps. Add stevia drops. Let cook at rolling boil for approximately 1 minute. Add cinnamon and chia and whisk until fully incorporated. Wait another minute and then whisk in protein powder (you can add a little additional liquid, i.e. milk, sf syrup, or more water to help the powder dissolve). Put heat down to low and let sit for about 2 minutes (stirring occasionally to prevent burning).
Let sit overnight in the fridge to thicken up nicely and enjoy!

Serving Size: makes 2 large servings, about 1 1/2 cups each!!

**image shown is with SF strawberry jam swirled on top--a delicious addition :)