Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 12.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 372.5 mg
Sodium 200.2 mg
Potassium 167.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 13.0 g
Vitamin A 12.6 %
Vitamin B-12 18.6 %
Vitamin B-6 7.4 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.8 %
Copper 1.6 %
Folate 12.4 %
Iron 7.4 %
Magnesium 3.6 %
Manganese 3.8 %
Niacin 0.7 %
Pantothenic Acid 14.3 %
Phosphorus 18.2 %
Riboflavin 30.6 %
Selenium 45.5 %
Thiamin 5.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)


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