Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 309.9 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.2 g |
| Protein | 14.2 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 8.2 % |
| Copper | 5.8 % |
| Folate | 12.6 % |
| Iron | 26.6 % |
| Magnesium | 9.7 % |
| Manganese | 21.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 43.6 % |
| Riboflavin | 91.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa side
View the full Quinoa side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa side
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (0.75 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Spinach, fresh, (2.50 leaf)
Calories per serving of Quinoa side
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (0.75 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Spinach, fresh, (2.50 leaf)
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