Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.3 g |
| Protein | 4.2 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 44.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 4.8 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 9.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Von's Couscous
View the full Von's Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Von's Couscous
73 calories of Trader Joe's Whole Wheat Couscous (1/3 cup dry), (0.33 serving)
40 calories of Trader Joe's Organic Virgin Coconut Oil (1 Tbsp), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Von's Couscous
73 calories of Trader Joe's Whole Wheat Couscous (1/3 cup dry), (0.33 serving)
40 calories of Trader Joe's Organic Virgin Coconut Oil (1 Tbsp), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)