Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 71.5 mg |
| Sodium | 407.2 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 26.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 125.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.4 % |
| Copper | 16.4 % |
| Folate | 12.1 % |
| Iron | 39.4 % |
| Magnesium | 7.9 % |
| Manganese | 1.8 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 25.1 % |
| Selenium | 26.2 % |
| Thiamin | 12.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Enchiladas
View the full Low Fat Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Enchiladas
130 calories of Tortilla, Brown Rice, Trader Joes (1 tortilla), (1 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Low fat cream cheese, (0.13 cup)
32 calories of Cilantro, dried, (6.40 tbsp)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
3 calories of Jalepeno Pepper- 1 pepper, (0.20 serving)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
Calories per serving of Low Fat Chicken Enchiladas
130 calories of Tortilla, Brown Rice, Trader Joes (1 tortilla), (1 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Low fat cream cheese, (0.13 cup)
32 calories of Cilantro, dried, (6.40 tbsp)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
3 calories of Jalepeno Pepper- 1 pepper, (0.20 serving)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)