Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 9.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 71.5 mg
Sodium 407.2 mg
Potassium 330.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 26.8 g
Vitamin A 21.1 %
Vitamin B-12 9.4 %
Vitamin B-6 33.8 %
Vitamin C 125.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.4 %
Copper 16.4 %
Folate 12.1 %
Iron 39.4 %
Magnesium 7.9 %
Manganese 1.8 %
Niacin 58.3 %
Pantothenic Acid 7.7 %
Phosphorus 32.5 %
Riboflavin 25.1 %
Selenium 26.2 %
Thiamin 12.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Enchiladas

View the full Low Fat Chicken Enchiladas Recipe & Instructions
Submitted by: MORNINGGLORY609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Enchiladas

130 calories of Tortilla, Brown Rice, Trader Joes (1 tortilla), (1 serving)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

72 calories of Low fat cream cheese, (0.13 cup)

32 calories of Cilantro, dried, (6.40 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)

4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

3 calories of Jalepeno Pepper- 1 pepper, (0.20 serving)

2 calories of Cilantro, dried, (0.40 tbsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)


No nutrition or calorie comments found.