Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 491.9
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 116.6 mg
Sodium 407.0 mg
Potassium 15.6 mg
Total Carbohydrate 63.8 g
Dietary Fiber 4.3 g
Sugars 7.2 g
Protein 32.6 g
Vitamin A 9.7 %
Vitamin B-12 1.9 %
Vitamin B-6 0.4 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.8 %
Copper 0.1 %
Folate 33.9 %
Iron 15.9 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 27.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.7 %
Riboflavin 22.1 %
Selenium 3.1 %
Thiamin 40.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta

283 calories of Publix Rotini, (75.50 gram(s))

94 calories of Chicken- Perdue Boneless Skinless Chicken Breasts, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Broccolli, Carrots, Sugar Snap Peas & Water Chestnuts (BIRDS EYE STEAM FRESH), (56.67 grams)

18 calories of Onions, sweet, raw(1 onion, 331g), (55.17 gram(s))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.