Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 4.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 299.7 mg
Potassium 116.1 mg
Total Carbohydrate 43.6 g
Dietary Fiber 1.0 g
Sugars 35.6 g
Protein 43.3 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 54.0 %
Vitamin D 50.0 %
Vitamin E 0.0 %
Calcium 74.5 %
Copper 0.2 %
Folate 1.2 %
Iron 50.1 %
Magnesium 1.8 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 6.0 %
Phosphorus 0.7 %
Riboflavin 10.9 %
Selenium 0.0 %
Thiamin 44.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wakeup Shake

View the full Wakeup Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wakeup Shake

160 calories of Skim Milk, (2 cup)

118 calories of Balance WPC/WPI Protein, (30 gram(s))

109 calories of Nestle, Milo, (1 serving)

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))


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