Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 389.4 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 299.7 mg |
Potassium | 116.1 mg |
Total Carbohydrate | 43.6 g |
Dietary Fiber | 1.0 g |
Sugars | 35.6 g |
Protein | 43.3 g |
Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 54.0 % |
Vitamin D | 50.0 % |
Vitamin E | 0.0 % |
Calcium | 74.5 % |
Copper | 0.2 % |
Folate | 1.2 % |
Iron | 50.1 % |
Magnesium | 1.8 % |
Manganese | 2.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 0.7 % |
Riboflavin | 10.9 % |
Selenium | 0.0 % |
Thiamin | 44.2 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wakeup Shake
View the full Wakeup Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wakeup Shake
160 calories of Skim Milk, (2 cup)
118 calories of Balance WPC/WPI Protein, (30 gram(s))
109 calories of Nestle, Milo, (1 serving)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of Wakeup Shake
160 calories of Skim Milk, (2 cup)
118 calories of Balance WPC/WPI Protein, (30 gram(s))
109 calories of Nestle, Milo, (1 serving)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
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