Wakeup Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 299.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Wakeup Shake calories by ingredient


Introduction

Skim Milk, Milo, damn good Protein Powder (WPC/WPI), Coffee! Skim Milk, Milo, damn good Protein Powder (WPC/WPI), Coffee!
Number of Servings: 1

Ingredients

    Reduced Fat Skim Milk (2 cups)
    1 cup Coffee (your preference)
    Nestle Milo (1 cup)
    Balance WPI/WPC Protein

Tips

Best for pre-workout.


Directions

Add ingredients. Shake in shaker/stir in glass. Drink. Done!

Serving Size: One shaker/tall Glass

Number of Servings: 1

Recipe submitted by SparkPeople user AUSTRIAAL.