Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 4.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.3 mg
Sodium 47.5 mg
Potassium 61.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 1.4 g
Vitamin A 18.8 %
Vitamin B-12 0.4 %
Vitamin B-6 2.3 %
Vitamin C 1.5 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 1.2 %
Folate 0.8 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain pumpkin-banana bread (modified) 82 cal.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain pumpkin-banana bread (modified) 82 cal.

27 calories of Coconut Oil, (3.14 grams)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Brown Sugar, (3.94 grams)

6 calories of Banana, fresh, (6.31 grams)

5 calories of Honey, (1.78 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of *Flax Seed, (0.06 tbsp)

2 calories of Pumpkin, canned, without salt, (5.83 grams)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Coconut: Juice with pulp, Jumex , (0 serving)

0 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0 cup)

0 calories of Baking Soda, (0.03 tsp)


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