Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 4.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.3 mg
Sodium 47.5 mg
Potassium 61.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 1.4 g
Vitamin A 18.8 %
Vitamin B-12 0.4 %
Vitamin B-6 2.3 %
Vitamin C 1.5 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 1.2 %
Folate 0.8 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain pumpkin-banana bread (modified) 82 cal.

View the full whole grain pumpkin-banana bread (modified) 82 cal. Recipe & Instructions
Submitted by: CJGASSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain pumpkin-banana bread (modified) 82 cal.

27 calories of Coconut Oil, (3.14 grams)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Brown Sugar, (3.94 grams)

6 calories of Banana, fresh, (6.31 grams)

5 calories of Honey, (1.78 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of *Flax Seed, (0.06 tbsp)

2 calories of Pumpkin, canned, without salt, (5.83 grams)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0 cup)

0 calories of Coconut: Juice with pulp, Jumex , (0 serving)


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