Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 479.8
Total Fat 25.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.4 g
Cholesterol 76.5 mg
Sodium 815.9 mg
Potassium 808.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 9.7 g
Sugars 2.0 g
Protein 26.6 g
Vitamin A 18.9 %
Vitamin B-12 32.1 %
Vitamin B-6 24.0 %
Vitamin C 52.7 %
Vitamin D 0.6 %
Vitamin E 4.7 %
Calcium 19.9 %
Copper 25.0 %
Folate 24.1 %
Iron 21.5 %
Magnesium 22.0 %
Manganese 37.6 %
Niacin 28.7 %
Pantothenic Acid 10.3 %
Phosphorus 38.3 %
Riboflavin 22.5 %
Selenium 28.1 %
Thiamin 20.3 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican rice with cheddar

View the full Mexican rice with cheddar Recipe & Instructions
Submitted by: LKLANDRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican rice with cheddar

200 calories of Ground beef, lean, (2.67 oz)

83 calories of Beans, red kidney, (0.38 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Margarine, soft, (0.50 tsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

0 calories of Ground cuming (Spice), (0.08 tsp)


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