Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 370.0 mg |
| Sodium | 407.2 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.6 % |
| Copper | 5.5 % |
| Folate | 19.3 % |
| Iron | 11.1 % |
| Magnesium | 7.8 % |
| Manganese | 8.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 34.0 % |
| Selenium | 57.7 % |
| Thiamin | 7.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Eggs... Salad! - Mayo Free!
View the full Green Eggs... Salad! - Mayo Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Eggs... Salad! - Mayo Free!
156 calories of Hard Boiled Egg, (2 large)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
17 calories of Yellow Mustard, (0.10 cup)
4 calories of Garlic powder, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
Calories per serving of Green Eggs... Salad! - Mayo Free!
156 calories of Hard Boiled Egg, (2 large)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
17 calories of Yellow Mustard, (0.10 cup)
4 calories of Garlic powder, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish