Green Eggs... Salad! - Mayo Free!

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 16.8 g
  • Cholesterol: 370.0 mg
  • Sodium: 407.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Green Eggs... Salad! - Mayo Free! calories by ingredient


Introduction

Substituting avocado for the usual mayonaise and adding a little bit of spice. It may look funny to some, but this combination is absolutely delicious! Substituting avocado for the usual mayonaise and adding a little bit of spice. It may look funny to some, but this combination is absolutely delicious!
Number of Servings: 5

Ingredients

    - 10 Hard Boiled Eggs
    - 1 Avocado, peeled & seed removed
    - 1/2 Cup Yellow Mustard
    - 2 tsp Garlic Powder
    - 1 tsp Paprika

Tips

- Excellent on whole grain bread, but gets messy on ciabatta (the eggs squeeze out while you're eating).
- Layer with baby spinach on a sandwich for extra crunch and nutrition
- Use only half of an avocado to reduce the calories, but consider increasing the mustard to make up for the lost moisture


Directions

1. Cut up the avocado into quarters, then cut them into smaller slices. Mash the avocado using either a masher or a fork.
2. Mix in the mustard, garlic powder and paprika until well blended. Use beaters or a mixer if you prefer a smooth consistency
3. Use an egg slicer to cut the hard boiled eggs into little squares or slices (whatever you prefer) and add to the avocado mixture.
4. Mix everything together and enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user 16YRVEGETARIAN.