Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.0 mg |
| Sodium | 420.6 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 4.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 6.2 % |
| Folate | 8.1 % |
| Iron | 3.5 % |
| Magnesium | 6.4 % |
| Manganese | 10.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Summer Squash
View the full Baked Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Summer Squash
28 calories of Asiago Cheese, (0.25 oz)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Garlic, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Baked Summer Squash
28 calories of Asiago Cheese, (0.25 oz)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Garlic, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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