Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 589.2 mg
Potassium 910.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 6.0 g
Vitamin A 296.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 76.4 %
Vitamin D 2.2 %
Vitamin E 6.2 %
Calcium 8.2 %
Copper 10.8 %
Folate 4.6 %
Iron 6.1 %
Magnesium 5.5 %
Manganese 24.1 %
Niacin 5.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.5 %
Riboflavin 7.5 %
Selenium 3.0 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, mushroom and potato soup

View the full Kale, mushroom and potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, mushroom and potato soup

83 calories of 1 Yukon Gold Potato, (0.83 serving)

30 calories of Kale, (0.83 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)


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