Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 9.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 418.4 mg
Potassium 267.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 6.3 g
Sugars 2.3 g
Protein 14.7 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 4.7 %
Folate 5.4 %
Iron 11.8 %
Magnesium 6.2 %
Manganese 21.4 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

120 calories of Tofurkey Kielbasa, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, medium grain, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.