Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.3 mg |
| Sodium | 831.8 mg |
| Potassium | 716.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.4 g |
| Protein | 32.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.9 % |
| Copper | 5.0 % |
| Folate | 6.2 % |
| Iron | 7.4 % |
| Magnesium | 3.3 % |
| Manganese | 6.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.0 % |
| Selenium | 10.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simmered Tomato Chops
View the full Simmered Tomato Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simmered Tomato Chops
133 calories of Pork Chop, Boneles, Lean, (4 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
33 calories of Cheese - Sargento Ultra Thin Cheese 3 slices (Cheddar, Provolone, or Swiss), (1 serving)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Simmered Tomato Chops
133 calories of Pork Chop, Boneles, Lean, (4 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
33 calories of Cheese - Sargento Ultra Thin Cheese 3 slices (Cheddar, Provolone, or Swiss), (1 serving)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)