Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 428.8
Total Fat 20.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 78.0 mg
Sodium 950.1 mg
Potassium 296.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 33.0 g
Vitamin A 15.1 %
Vitamin B-12 37.9 %
Vitamin B-6 17.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 36.7 %
Copper 9.2 %
Folate 17.6 %
Iron 11.0 %
Magnesium 5.9 %
Manganese 7.4 %
Niacin 44.5 %
Pantothenic Acid 7.6 %
Phosphorus 39.3 %
Riboflavin 23.1 %
Selenium 15.2 %
Thiamin 19.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna hot dish

View the full tuna hot dish Recipe & Instructions
Submitted by: TOTIREDTOCOOK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna hot dish

136 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (1.13 serving)

116 calories of Provolone Cheese, (0.25 cup, diced)

92 calories of Creamette Small Shells (2oz), (0.44 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of classico light creamy alfredo, (0.44 serving)

13 calories of Peas, frozen, (0.06 package (10 oz))

9 calories of Portabella Mushrooms, (34 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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