Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 40.3 mg
Sodium 212.2 mg
Potassium 284.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 15.5 g
Vitamin A 2.9 %
Vitamin B-12 21.5 %
Vitamin B-6 12.1 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 5.8 %
Folate 5.7 %
Iron 12.5 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 12.2 %
Pantothenic Acid 3.5 %
Phosphorus 14.0 %
Riboflavin 9.9 %
Selenium 23.4 %
Thiamin 6.5 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

92 calories of Beef, top sirloin, (1.60 oz)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Peas, canned, (0.10 cup)

4 calories of Del Monte Cut Green Beans, (0.10 cup)

3 calories of Canned Tomatoes, (0.10 can)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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