Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 801.6 mg
Potassium 379.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.7 g
Sugars 3.7 g
Protein 14.2 g
Vitamin A 4.6 %
Vitamin B-12 22.1 %
Vitamin B-6 8.9 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 8.1 %
Folate 13.0 %
Iron 11.4 %
Magnesium 8.6 %
Manganese 11.2 %
Niacin 15.9 %
Pantothenic Acid 4.9 %
Phosphorus 15.8 %
Riboflavin 11.5 %
Selenium 14.2 %
Thiamin 7.3 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

19 calories of Pace Chunky Salsa - Mild, (3.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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