Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 19.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.2 g
Cholesterol 42.5 mg
Sodium 577.8 mg
Potassium 829.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 6.0 g
Sugars 16.4 g
Protein 13.0 g
Vitamin A 225.4 %
Vitamin B-12 22.1 %
Vitamin B-6 18.0 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.1 %
Copper 16.7 %
Folate 9.0 %
Iron 21.0 %
Magnesium 12.9 %
Manganese 35.1 %
Niacin 21.3 %
Pantothenic Acid 8.6 %
Phosphorus 18.9 %
Riboflavin 19.2 %
Selenium 18.1 %
Thiamin 10.8 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pumpkin

View the full Stuffed pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pumpkin

150 calories of Ground beef, lean, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of Pumpkin, cooked, (225 grams)

32 calories of Brown Rice, long grain, (0.15 cup)

29 calories of Apple juice, unsweetened, (0.25 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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