Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.3 mg |
| Sodium | 32.1 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 32.6 g |
| Protein | 2.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 87.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 6.9 % |
| Copper | 5.6 % |
| Folate | 6.4 % |
| Iron | 4.4 % |
| Magnesium | 7.6 % |
| Manganese | 30.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Pineapple Banana Blast Smoothie
View the full Berry Pineapple Banana Blast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Pineapple Banana Blast Smoothie
80 calories of Welch's 100% Blueberry Pomegranate Concord Grape Juice (8 oz.), (0.50 serving)
23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
22 calories of Flaxseed, (0.38 tbsp)
12 calories of Strawberries, frozen, unsweetened, (0.06 package (20 oz))
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Rader Farms Frozen Three Berry Mix, (0.13 cup)
5 calories of Agave Blue Organic Syrup, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Berry Pineapple Banana Blast Smoothie
80 calories of Welch's 100% Blueberry Pomegranate Concord Grape Juice (8 oz.), (0.50 serving)
23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
22 calories of Flaxseed, (0.38 tbsp)
12 calories of Strawberries, frozen, unsweetened, (0.06 package (20 oz))
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Rader Farms Frozen Three Berry Mix, (0.13 cup)
5 calories of Agave Blue Organic Syrup, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)