Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.8 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.3 g |
| Protein | 4.8 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.4 % |
| Calcium | 12.1 % |
| Copper | 3.5 % |
| Folate | 26.7 % |
| Iron | 23.5 % |
| Magnesium | 16.5 % |
| Manganese | 24.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 23.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Low-cal & Healthy Crisp
View the full Blueberry Low-cal & Healthy Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Low-cal & Healthy Crisp
100 calories of Oat Fit oatmeal - no added sugar Cinnamon Roll, (1 serving)
61 calories of Blueberries, fresh, (0.75 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Blueberry Low-cal & Healthy Crisp
100 calories of Oat Fit oatmeal - no added sugar Cinnamon Roll, (1 serving)
61 calories of Blueberries, fresh, (0.75 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)