Blueberry Low-cal & Healthy Crisp
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 316.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.5 g
- Protein: 4.8 g
View full nutritional breakdown of Blueberry Low-cal & Healthy Crisp calories by ingredient
Introduction
I created this healthy dessert to help me keep from going for the sugary, unhealthy alternatives. Not only that, but this microwaved dessert is super fast. While not the "real thing", I like it for it's healthy ingredients. I created this healthy dessert to help me keep from going for the sugary, unhealthy alternatives. Not only that, but this microwaved dessert is super fast. While not the "real thing", I like it for it's healthy ingredients.Number of Servings: 1
Ingredients
-
3/4 cup of blueberries (fresh or frozen)
One packet of instant oatmeal (I use BetterOats, OatFit cinnamon roll with no sugar added)
1 tbs light buttery spread
Cinnamon to taste
Tips
Other brands of instant oatmeal can be used and other flavors (maple sugar for example).
Directions
Small microwavable bowl
Put blueberries into bowl
Melt one tablespoon of light spread
Mix packet of oatmeal with melted spread and sprinkle over blueberries.
Sprinkle with cinnamon
Microwave 2 - 3 minutes
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAPE2ISLAND.
Put blueberries into bowl
Melt one tablespoon of light spread
Mix packet of oatmeal with melted spread and sprinkle over blueberries.
Sprinkle with cinnamon
Microwave 2 - 3 minutes
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAPE2ISLAND.