Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,962.1 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 36.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.9 % |
| Copper | 1.4 % |
| Folate | 3.6 % |
| Iron | 43.0 % |
| Magnesium | 11.6 % |
| Manganese | 6.0 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chik'n and Artichokes
View the full Mediterranean Chik'n and Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chik'n and Artichokes
163 calories of Morning Star Meal Starters Chik'N Strips, (106.25 gram(s))
104 calories of couscous - wheat - near east (dry/unprepared), (0.19 cup)
60 calories of Feta Cheese - Olivia - Greek Style Salad Cheese, (1 oz)
44 calories of Artichoke Hearts, marinated sunflower oil (7 svg in jar), (1.75 serving)
25 calories of Kalamata pitted olives (HT) - 5 olives per svg, (1.25 serving)
14 calories of Leeks, (0.25 cup)
4 calories of red bell pepper - medium - raw, (0.13 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Smart Squeeze Nonfat Margerine Spread, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mediterranean Chik'n and Artichokes
163 calories of Morning Star Meal Starters Chik'N Strips, (106.25 gram(s))
104 calories of couscous - wheat - near east (dry/unprepared), (0.19 cup)
60 calories of Feta Cheese - Olivia - Greek Style Salad Cheese, (1 oz)
44 calories of Artichoke Hearts, marinated sunflower oil (7 svg in jar), (1.75 serving)
25 calories of Kalamata pitted olives (HT) - 5 olives per svg, (1.25 serving)
14 calories of Leeks, (0.25 cup)
4 calories of red bell pepper - medium - raw, (0.13 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Smart Squeeze Nonfat Margerine Spread, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments