Mediterranean Chik'n and Artichokes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.0
- Total Fat: 14.7 g
- Cholesterol: 5.0 mg
- Sodium: 1,962.1 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 3.6 g
- Protein: 36.5 g
View full nutritional breakdown of Mediterranean Chik'n and Artichokes calories by ingredient
Number of Servings: 4
Ingredients
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* 2 8oz bags of Morning Star Meal Starters Chik'N Strips
* couscous - wheat - near east (dry/unprepared), 0.75 cup
* 10 oz jar Artichoke Hearts, marinated in sunflower oil, quartered
* 4 green onions, sliced in 1 inch pieces
* 1/2 medium red bell pepper, thinly sliced
* 1/2 cup Kalamata pitted olives
* 1/4 cup crumbled Feta Cheese
* Vegetable Broth, 1 cup
* Smart Squeeze Nonfat Margerine Spread, 1 tbsp
* Garlic, 1 clove (minced)
Directions
1. In small saucepan combine broth, onions, margarine and garlic. Stir in couscous. Remove from heat. Let stand, covered, for 5 minutes.
2. Drain artichokes, reserving marinade. In large skillet cook bell pepper in 2 tablespoons of reserved marinade over medium heat for 1 minute. Stir in Morning Star Chik'n strips and artichokes and one tablespoon of remaining marinade. Cook and stir for 1 to 2 minutes more or until heated through.
3. Spoon couscous mixture onto 4 serving plates. Top with chik'n mixture. Sprinkle with olives and feta cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user 45DOWN.
2. Drain artichokes, reserving marinade. In large skillet cook bell pepper in 2 tablespoons of reserved marinade over medium heat for 1 minute. Stir in Morning Star Chik'n strips and artichokes and one tablespoon of remaining marinade. Cook and stir for 1 to 2 minutes more or until heated through.
3. Spoon couscous mixture onto 4 serving plates. Top with chik'n mixture. Sprinkle with olives and feta cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user 45DOWN.
Member Ratings For This Recipe
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