Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.7
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 38.6 mg
Sodium 1,293.4 mg
Potassium 1,132.1 mg
Total Carbohydrate 59.7 g
Dietary Fiber 16.1 g
Sugars 2.9 g
Protein 28.1 g
Vitamin A 1.9 %
Vitamin B-12 1.6 %
Vitamin B-6 15.6 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 17.3 %
Copper 35.5 %
Folate 57.1 %
Iron 33.3 %
Magnesium 31.2 %
Manganese 63.5 %
Niacin 13.6 %
Pantothenic Acid 6.3 %
Phosphorus 51.1 %
Riboflavin 9.6 %
Selenium 14.8 %
Thiamin 23.7 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Skillet Cassoulet

View the full 15-Minute Skillet Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Skillet Cassoulet

251 calories of Beans, great northern, (212.50 grams)

92 calories of Louis Rich Turkey Smoked Sausage, (57 grams)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Cooking Spray, Pam, (0.50 serving)


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