Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.4 mg |
| Sodium | 376.1 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.8 g |
| Protein | 22.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.4 % |
| Copper | 9.9 % |
| Folate | 29.2 % |
| Iron | 16.0 % |
| Magnesium | 21.5 % |
| Manganese | 43.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.9 % |
| Selenium | 3.7 % |
| Thiamin | 19.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 Layer Mexican Casserole
View the full 6 Layer Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 Layer Mexican Casserole
120 calories of Great Value Flour Tortilla Fajita Size, (1.50 serving)
86 calories of Beans, black, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Ground Beef 93% Lean, (1 oz)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
25 calories of Sweet Corn, Fresh, (0.19 cup)
10 calories of Cheese light FETA Trader Joe's, (0.25 oz)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of 6 Layer Mexican Casserole
120 calories of Great Value Flour Tortilla Fajita Size, (1.50 serving)
86 calories of Beans, black, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Ground Beef 93% Lean, (1 oz)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
25 calories of Sweet Corn, Fresh, (0.19 cup)
10 calories of Cheese light FETA Trader Joe's, (0.25 oz)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)