Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 14.0 g |
| Protein | 6.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.6 % |
| Calcium | 28.9 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 4.4 % |
| Magnesium | 5.3 % |
| Manganese | 6.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Chia Seed Pudding
View the full Peanut Butter Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Chia Seed Pudding
98 calories of Chia Seed Dry Whole (1oz \ 28g \ Serving), (20 gram)
68 calories of Trader Joe's Creamy Peanut Butter (salted), (0.75 tbsp)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Peanut Butter Chia Seed Pudding
98 calories of Chia Seed Dry Whole (1oz \ 28g \ Serving), (20 gram)
68 calories of Trader Joe's Creamy Peanut Butter (salted), (0.75 tbsp)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
0 calories of Almond Extract, (0.25 tsp)