Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 63.3 mg
Sodium 81.0 mg
Potassium 87.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 2.9 %
Vitamin B-12 3.1 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 3.5 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 0.1 %
Folate 2.1 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Quinoa Cake

View the full Basil Quinoa Cake Recipe & Instructions
Submitted by: LUNARRAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Quinoa Cake

53 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.21 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)

17 calories of whole onion, raw (1 onion), (0.17 serving)

9 calories of Parmesan Cheese, hard, (0.08 oz)

4 calories of whole onion, raw (1 onion), (0.04 serving)

0 calories of Basil, (0.25 tbsp)


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