Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 8.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 63.6 mg
Sodium 186.2 mg
Potassium 664.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.3 g
Sugars 5.6 g
Protein 19.4 g
Vitamin A 46.1 %
Vitamin B-12 1.0 %
Vitamin B-6 12.9 %
Vitamin C 37.4 %
Vitamin D 1.6 %
Vitamin E 3.5 %
Calcium 6.6 %
Copper 11.9 %
Folate 13.6 %
Iron 20.0 %
Magnesium 8.7 %
Manganese 19.2 %
Niacin 7.8 %
Pantothenic Acid 9.6 %
Phosphorus 10.7 %
Riboflavin 8.0 %
Selenium 1.8 %
Thiamin 10.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Shepherd's Pie

View the full Southwestern Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Shepherd's Pie

106 calories of Venison, ground, (2 oz)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 large)

30 calories of Beans, black, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)


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