Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.0 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.3 g |
| Protein | 4.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Spaghetti Squash
View the full Curried Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Spaghetti Squash
80 calories of Tomato Sauce - Classico tomato and basil sauce, (0.67 cup)
33 calories of Squash - Spaghetti Squash, (1 cup)
31 calories of Oil Grapeseed Oil Pure, (0.26 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Green Bell Pepper - 1 large pepper, (0.33 serving)
Calories per serving of Curried Spaghetti Squash
80 calories of Tomato Sauce - Classico tomato and basil sauce, (0.67 cup)
33 calories of Squash - Spaghetti Squash, (1 cup)
31 calories of Oil Grapeseed Oil Pure, (0.26 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Green Bell Pepper - 1 large pepper, (0.33 serving)