Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 11.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 67.2 mg
Sodium 487.2 mg
Potassium 717.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.4 g
Sugars 4.5 g
Protein 27.9 g
Vitamin A 29.9 %
Vitamin B-12 36.7 %
Vitamin B-6 27.1 %
Vitamin C 67.2 %
Vitamin D 2.2 %
Vitamin E 9.5 %
Calcium 5.4 %
Copper 15.9 %
Folate 17.8 %
Iron 22.3 %
Magnesium 14.2 %
Manganese 18.3 %
Niacin 27.3 %
Pantothenic Acid 8.2 %
Phosphorus 27.8 %
Riboflavin 25.4 %
Selenium 40.4 %
Thiamin 18.8 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef Stir-Fry

View the full Oriental Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef Stir-Fry

153 calories of Beef, top sirloin, (2.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.17 package (10 oz))

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

12 calories of Corn Starch, (2.50 grams)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.67 serving)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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