Oriental Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.8
- Total Fat: 11.2 g
- Cholesterol: 67.2 mg
- Sodium: 487.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.4 g
- Protein: 27.9 g
View full nutritional breakdown of Oriental Beef Stir-Fry calories by ingredient
Introduction
Stir-fry Stir-fryNumber of Servings: 6
Ingredients
-
1 lb. of sirloin steak
4 green onions
1 (10 oz.) can beef broth
1 tbsp. cornstarch
1 tbsp. soy sauce
2 tbsp. canola oil
1 garlic clove
2 c. chopped broccoli
1 (7 oz.) can sliced water chestnuts, drained
1 c. sliced mushrooms (4 oz.)
1 (10 oz.) package frozen snow peas
Directions
Cut steak into thin slices. cut onions in 1 inch picees. Put broth, cornstarch and soy sauce in a small bowl and mix until everything dissolves and then set aside for later. Heat the oil over med-hi heat. Add steak and garlic for 3 minutes. Remove from heat. keep warm. Add broccoli, water chestnuts, green onion and mushrooms and stir-fry for like 3 minutes. Return steak and other food back to the skillet and then add the snow peas. Add broth and cook for 3 minutes ot until the sauce is thick.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANJELITA1.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANJELITA1.