Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.4 mg |
| Sodium | 80.7 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 2.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 1.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.5 % |
| Selenium | 2.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Topping for cold poached fish
View the full Topping for cold poached fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Topping for cold poached fish
19 calories of Creamed Cottage Cheese, (0.67 oz)
3 calories of Milk, 3.25%, (0.17 fl oz)
1 calories of Basil, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Topping for cold poached fish
19 calories of Creamed Cottage Cheese, (0.67 oz)
3 calories of Milk, 3.25%, (0.17 fl oz)
1 calories of Basil, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Parsley, (0.17 tbsp)
Calories in Similar Recipes
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