Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 16.1 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.0 g |
| Protein | 2.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.2 % |
| Calcium | 1.6 % |
| Copper | 8.7 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 9.4 % |
| Manganese | 42.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.8 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nature Valley Granola Thins (copycat)
View the full Nature Valley Granola Thins (copycat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nature Valley Granola Thins (copycat)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Corn Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.10 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Imperial Stick Margarine, (0.05 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Nature Valley Granola Thins (copycat)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Corn Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.10 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Imperial Stick Margarine, (0.05 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
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