Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 54.9 mg |
| Sodium | 411.4 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 8.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 16.9 % |
| Copper | 0.5 % |
| Folate | 1.9 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.4 % |
| Selenium | 2.1 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Layer Dip
View the full Seven Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Layer Dip
72 calories of Sour Cream, reduced fat, (0.22 cup)
49 calories of Cream Cheese, (0.17 package, small (3 oz))
44 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.11 cup)
22 calories of Chili with beans, HORMEL turkey,bean chili, (0.11 cup)
8 calories of La Victoria Salsa Picante, Medium, (27.78 grams)
Calories per serving of Seven Layer Dip
72 calories of Sour Cream, reduced fat, (0.22 cup)
49 calories of Cream Cheese, (0.17 package, small (3 oz))
44 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.11 cup)
22 calories of Chili with beans, HORMEL turkey,bean chili, (0.11 cup)
8 calories of La Victoria Salsa Picante, Medium, (27.78 grams)
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