Seven Layer Dip

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 15.4 g
  • Cholesterol: 54.9 mg
  • Sodium: 411.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient



Number of Servings: 9

Ingredients

    1 can Turkey Chili
    1 to 1 1/2 blocks cream cheese
    1 16oz Reduced Fat Sour Cream
    1 Jar Salsa
    1 cup shredded monterey jack

Directions

mix chili and salsa together
blend sour cream and cream cheese together.

Layer in a 8 x 8 inch pan

top with cheese and olives and jalapenos

Number of Servings: 9

Recipe submitted by SparkPeople user KATYRILEY.