Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 277.1 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.5 g |
| Protein | 8.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 12.5 % |
| Magnesium | 13.3 % |
| Manganese | 10.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 13.3 % |
| Selenium | 1.8 % |
| Thiamin | 11.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split Waffle
View the full Banana Split Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split Waffle
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
68 calories of Semisweet chocolate, (0.50 oz (approx 60 pcs))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Ricotta cheese, fat-free, (2 oz)
Calories per serving of Banana Split Waffle
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
68 calories of Semisweet chocolate, (0.50 oz (approx 60 pcs))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Ricotta cheese, fat-free, (2 oz)
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