Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.5 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 30.5 mg |
| Sodium | 1,560.6 mg |
| Potassium | 634.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.8 g |
| Protein | 36.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 10.1 % |
| Calcium | 12.1 % |
| Copper | 12.3 % |
| Folate | 4.8 % |
| Iron | 16.4 % |
| Magnesium | 7.0 % |
| Manganese | 28.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.6 % |
| Selenium | 2.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala vegetarian
View the full Chicken Tikka Masala vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala vegetarian
165 calories of Trader Joe's Chicken-Less strips 3 svg pkg 76g 1 svg, (114 gram(s))
119 calories of Olive Oil, (1 tbsp)
106 calories of Butter, salted, (0.13 stick)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Trader Joe's Fat Free Greek Style Yogurt, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Corriander, (0.25 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of corriander fresh, (0.25 cup)
Calories per serving of Chicken Tikka Masala vegetarian
165 calories of Trader Joe's Chicken-Less strips 3 svg pkg 76g 1 svg, (114 gram(s))
119 calories of Olive Oil, (1 tbsp)
106 calories of Butter, salted, (0.13 stick)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Trader Joe's Fat Free Greek Style Yogurt, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Corriander, (0.25 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of corriander fresh, (0.25 cup)